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    <loc>https://www.tokyoccc.com/about</loc>
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    <lastmod>2025-08-29</lastmod>
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      <image:title>About - We are t3c and here to help</image:title>
      <image:caption>Tokyo Community Care Center (T3C) is a volunteer operated service seeking to provide quality and compassionate care. We are a collection of individuals from all kinds of backgrounds, experiences, beliefs, and nationalities connected by the same goal: to reach out to those that are hurting. As T3C we also have some core values that unite us in this goal and help to give insight to how we operate: Our counseling and educational material is brief, holistic, and uses many tools and therapies in care We strive to keep number of sessions under 10 in total, sometimes one might be enough! We believe that wholistic care is important. This includes mental, physical, and spiritual. We mainly use Cognitive Behavioral Therapy at T3C but other techniques are used depending on the need and care giver. We are non-profit and donations are not required but can be accepted. Read about how we handle personal information on this site: Privacy Policy</image:caption>
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    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610a4f393801a85f6d73a64b/1642732212627-M4AU2IAKK9HX398MH344/Junko+bio.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610a4f393801a85f6d73a64b/1644407565892-LZ1BZOJ3L2B5N19DYZXL/nickn%2Berin.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610a4f393801a85f6d73a64b/548a236a-c72a-4619-a0ff-584447f5374b/Copilot_20250829_110717.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610a4f393801a85f6d73a64b/84002347-469e-482f-a0e0-f3c529207422/Copilot_20250829_113559.png</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.tokyoccc.com/enghome</loc>
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    <lastmod>2023-03-13</lastmod>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <loc>https://www.tokyoccc.com/depression</loc>
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    <lastmod>2021-12-21</lastmod>
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      <image:title>Depression</image:title>
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    <image:image>
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      <image:title>Depression</image:title>
    </image:image>
    <image:image>
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      <image:title>Depression</image:title>
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  <url>
    <loc>https://www.tokyoccc.com/contact</loc>
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    <lastmod>2023-08-30</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.tokyoccc.com/aboutdepression</loc>
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    <lastmod>2021-10-20</lastmod>
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  <url>
    <loc>https://www.tokyoccc.com/dep-index-tools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-03</lastmod>
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  <url>
    <loc>https://www.tokyoccc.com/get-help</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Get help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Get help</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Get help</image:title>
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  </url>
  <url>
    <loc>https://www.tokyoccc.com/joychallenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-30</lastmod>
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  <url>
    <loc>https://www.tokyoccc.com/launch</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-01-21</lastmod>
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  <url>
    <loc>https://www.tokyoccc.com/homejp</loc>
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    <priority>0.75</priority>
    <lastmod>2021-12-30</lastmod>
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      <image:title>HomeJP</image:title>
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    <image:image>
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      <image:title>HomeJP</image:title>
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  <url>
    <loc>https://www.tokyoccc.com/depressionjp</loc>
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    <lastmod>2022-02-02</lastmod>
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      <image:title>depressionjp</image:title>
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      <image:title>depressionjp</image:title>
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    <lastmod>2023-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610a4f393801a85f6d73a64b/1633851876060-B5Y1JWS78ROBHCNEN5WZ/ian-schneider-TamMbr4okv4-unsplash.jpg</image:loc>
      <image:title>aboutjp - 私たちT3Cがお手伝いします。</image:title>
      <image:caption>東京コミュニティケアセンター（T3C）は、質の高い思いやりのあるケアを提供することを目的としたボランティアによるサービスです。私たちは、様々な経歴、経験、信条、国籍を持つ個人の集まりであり、「傷ついた人々に手を差し伸べる」という同じ目標でつながっています。 また、T3Cには、この目標に向けて私たちを団結させ、私たちがどのように活動しているかを理解するのに役立つ、いくつかの基本的な価値観（コア・バリュー）があります。 私たちのカウンセリングと教育資料は、簡潔でホリスティックなものであり、ケアに多くのツールとセラピーを使用します。 セッションの回数は合計10回以下になるように努めています。１回で良い場合もあります！ 私たちは、全人的（ホリスティック）なケアが重要だと考えています。これには、精神的、身体的、霊的（スピリチュアル）なものが含まれます。 T3Cでは主に認知行動療法を用いますが、必要性やケア提供者によっては他の技法も用います。 私たちは非営利活動をしていますが、センターを継続するために賛同していただける方に一セッション2000円ほどの寄付をお願いしています。 当サイトの個人情報の取り扱いについてご覧ください。個人情報保護方針</image:caption>
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    <image:image>
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      <image:title>aboutjp</image:title>
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    <image:image>
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      <image:title>aboutjp</image:title>
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      <image:title>aboutjp</image:title>
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  <url>
    <loc>https://www.tokyoccc.com/contactjp</loc>
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    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610a4f393801a85f6d73a64b/1633851420436-22XJ3SUME6KK4ADZVUCP/pexels-ketut-subiyanto-4474036.jpg</image:loc>
      <image:title>ContactJP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tokyoccc.com/get-help-jp</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Get help (JP)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Get help (JP)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Get help (JP)</image:title>
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  </url>
  <url>
    <loc>https://www.tokyoccc.com/joychallenge-jp</loc>
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    <lastmod>2021-11-26</lastmod>
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    <loc>https://www.tokyoccc.com/dep-index-tools-jp</loc>
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    <lastmod>2021-11-27</lastmod>
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    <loc>https://www.tokyoccc.com/aboutdepression-jp</loc>
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    <lastmod>2022-02-02</lastmod>
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    <loc>https://www.tokyoccc.com/privacy-policy</loc>
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    <lastmod>2022-08-22</lastmod>
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  <url>
    <loc>https://www.tokyoccc.com/privacy-policy-jp</loc>
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    <lastmod>2022-08-22</lastmod>
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  <url>
    <loc>https://www.tokyoccc.com/care-and-info-handling-agreement</loc>
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    <lastmod>2023-01-30</lastmod>
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    <loc>https://www.tokyoccc.com/care-and-info-handling-agreement-1</loc>
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    <lastmod>2023-08-30</lastmod>
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